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Diet Calendar Entries for 08 December 2020:
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996 kcal
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Fat: 30.61g | Prot: 55.33g | Carb: 134.65g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Santan, Sasa Bumbu Ungkep Ayam Kuning, Terung, Ikan Tongkol, Daun Kenikir, Nasi Putih. Dinner: Tempe, Tumis Kangkung, Telur Goreng tanpa Lemak, Pepaya. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Pepaya. more...
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1349 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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