mvonkorff's Journal, 17 December 2020

171.1 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 55.54g | Prot: 87.03g | Carb: 237.64g.   Breakfast: Satsuma, Dole Bananas, Bacon, Jam Preserves, Sour Dough Bread, Butter, Tea (Brewed). Lunch: Lemonade, White Rice, Sweet Potato , Mushrooms , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Table Wine , Sonic Strawberry Shake (Regular), Goats Cheese (Soft) , Pears , Olive Garden Garden-fresh Salad with Dressing, Green Peas (Frozen) , Deli Sliced Ham, Cheese Sauce , Barilla Three Cheese Tortellini. Snacks/Other: Buttered Air Popped Popcorn. more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...