Weigh In record (no journal entry) for 15 December 2020
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235.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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442 kcal
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Fat: 11.63g | Prot: 11.13g | Carb: 79.29g.
Breakfast: Oatmeal, Espresso Coffee, Equal Exchange Baking Cocoa, Half and Half Cream, Fruit Salad. more...
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gaining 1.1 lb a week
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