Weigh In record (no journal entry) for 09 January 2014
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379.0 lb
Lost so far: 8.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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570 kcal
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Fat: 8.00g | Prot: 104.00g | Carb: 21.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate. Lunch: Kirkland Signature Chicken Breast in Water. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 3.5 lb a week
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