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Cuzzo
Journal
09 Jan 14
Cuzzo's Journal, 09 January 2014
Cuzzo's Profile
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Weigh In record (no journal entry) for 09 January 2014
201.1 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
441 kcal
Fat: 5.42g | Prot: 13.33g | Carb: 101.08g.
Breakfast:
Mixed Vegetable Juice (Vegetables Other Than Tomato), Raspberries, Blueberries, Strawberries, Muesli.
more...
2700 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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