Weigh In record (no journal entry) for 11 December 2020
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108.5 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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768 kcal
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Fat: 20.40g | Prot: 25.30g | Carb: 132.11g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan Lele, Bimoli Minyak Goreng, Garam, Lada Hitam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Sawi Hijau, Ubi Jalar (Manis). Dinner: Nutrijell Jelly Powder Mangga, Ubi Jalar (Manis), Mangga, Telur Rebus. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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losing 4.6 lb a week
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