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makan siang rolled oats, tempe panggang, ayam penyet, sayur asem. menurut FS sih 459 kkal.
Diet Calendar Entry for 08 December 2020:
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1145 kcal
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Fat: 42.53g | Prot: 76.72g | Carb: 131.88g.
Breakfast: Tempe Goreng Tepung. Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Rebus, Dada Ayam, Captain Oats Rolled Oats. Dinner: Cabai Merah atau Rawit, Bawang Putih, Royco Royco Ayam, Bango Kecap Manis, Dada Ayam, Kacang Panjang Hijau, Kecambah, Tempe Rebus, Quaker Instant Oatmeal. more...
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