Weigh In record (no journal entry) for 01 January 2014
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386.0 lb
Lost so far: 1.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1328 kcal
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Fat: 31.63g | Prot: 71.49g | Carb: 204.76g.
Breakfast: home dairies 1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Pita Bread, Kellogg's Cracker Chips Honey Barbecue, Special K Special K Popcorn Chips. Dinner: Cooked Broccoli (from Fresh), Cooked Brussels Sprouts, HoneyBaked HoneyBaked Ham, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 9.3 lb a week
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