Dziubinski242's Journal, 18 November 2020

207.7 lb Lost so far: 103.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 62.21g | Prot: 60.89g | Carb: 202.21g.   Breakfast: Ginsaforce Ginseng Gember Guarana, Gimber Gemberdrank, Danone Oikos Appel Kaneel, Lidl Kippengehakt, Sharonfruit, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Jagersbrood, Koffie (Oploskoffie), Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap. Lunch: Pepsico Snack a Jacks Cheese, Vleessalade. Dinner: Bosto Steamed Brown Rice, Bofrost Rundvleesreepjes Teriyaki. Snacks/Other: Massari Sambuca, Sol & Mar Sol & Mar Linguiça. more...

3434 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...