Weigh In record (no journal entry) for 17 November 2020
|
209.9 lb
Lost so far: 101.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
1615 kcal
|
Fat: 85.17g | Prot: 51.59g | Carb: 160.11g.
Breakfast: Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Koffie (Oploskoffie), Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yoghurt Blackberry, Bloedworst. Lunch: Sharonfruit, Vleessalade, Pepsico Snack a Jacks Cheese. Dinner: Tikka Massala met Kip en Basmatirijst. Snacks/Other: Favorina Favorina Marsepein met Rhum en Rozijnen, Sol & Mar Linguiça. more...
|
|
3470 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|