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total 1800 kalori
Diet Calendar Entry for 14 November 2020:
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1852 kcal
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Fat: 57.90g | Prot: 101.72g | Carb: 243.08g.
Breakfast: Gula Merah, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Excelso Robusta Gold, Colatta Dark Compound Chocolate, Naraya Susu Kedelai, Morin Creamy Peanut Butter, Madu, Pisang, Tepung Gandum, Colatta Dark Compound Chocolate, Naraya Susu Kedelai, Morin Creamy Peanut Butter, Madu, Pisang, Tepung Gandum, Colatta Dark Compound Chocolate, Naraya Susu Kedelai, Morin Creamy Peanut Butter, Madu, Pisang, Tepung Gandum. Lunch: Kembang Kol, Wortel, Pakcoy, Daun Bawang, Cabai Merah atau Rawit, Kacang Kemiri, Bawang Merah, Barco Coconut Cooking Oil, Bawang Putih, Bakso Daging Sapi, Padamu Bihun Jagung, Barco Coconut Cooking Oil, Bawang Bombay, Saori Saus Tiram, Bango Kecap Manis, Gula Merah, Saus Tomat, Bawang Putih, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Nasi Putih, Telur, Gula Pasir, Barco Coconut Cooking Oil, Tomat, Kunyit, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Morin Creamy Peanut Butter, Roma Sari Gandum, Chia Seed, Apel (tanpa Kulit), Heavenly Blush Yogurt Blackcurrant, Nutrijell Rasa Leci. more...
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1 to 20 of 31
 Comments
14 Nov 20 by member: gra_dian
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14 Nov 20 by member: silvainu
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Sarapan banana bread tepung gandum,siang bihun goreng ayam+bakso,cemilan apel,nutijel siram yoghurt,cemilan lagi Roma gandum oles peanut butter,malam sambel goreng dada ayam+telor 😊
14 Nov 20 by member: silvainu
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seharusnya kalorinya brp sih kak sehari
14 Nov 20 by member: fitrii6409
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wih lagi program bulking atau cutting kak?
15 Nov 20 by member: chicago24
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diet macam apa ini?diet kok makan nasi?mana bisa kurus?🏃🏃🏃🏃🏃
15 Nov 20 by member: Aming73
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itu yang bawah apasi yang bulat bulat, kok gemes
15 Nov 20 by member: yositn
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diet ga harus ga makan nasi kak🤣diet ampuh satu"nya ya defisit kalori diatas bmr dibawah tdee, perbanyak literasi dulu sblm diet takutnya memperburuk sistem metabolisme 🤣🙏🙏
15 Nov 20 by member: Shofia Nabila
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@shopia Nabila....siap kak🙏🙏🙏🙏
15 Nov 20 by member: Aming73
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15 Nov 20 by member: Instagram: @jry_femme
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Fitrii itung BMR+TDEE dulu ambil tengahnya kl cutting ya
15 Nov 20 by member: silvainu
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Chicago gak jelas ini🤣🤣,sorry maintenance kak
15 Nov 20 by member: silvainu
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Aming73 lha kan yg ngajarin kan situ🤣,program six pack🤣🤣
15 Nov 20 by member: silvainu
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peanut butternya pakai merk apa ka?
15 Nov 20 by member: violaclsta
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Yoshitn itu Roma gandum oles peanut butter kak🤭
15 Nov 20 by member: silvainu
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Shofia Nabila kak Aming73 sesepuh kah udh ngelotok defcal dia🤭kaburrrrr🏃🏃🏃🏃🏃
15 Nov 20 by member: silvainu
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Biola merk morin peanut butter kak😊
15 Nov 20 by member: silvainu
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15 Nov 20 by member: Aming73
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@silvainu...sesat ini mah diet makan nasi pengen kurus 😭😭😭😭😭
15 Nov 20 by member: Aming73
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Aming73 udh diem2 makan yoshinoya sama shihlin,ngacak2 jurnal orang aja woiii
15 Nov 20 by member: silvainu
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