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Waist 111 cm. Ate fish and meat only yesterday. I was not hungry at all. Weight recovering to a week ago after carbs last Friday. It always works. But for some strange reason chicken livers leave me with a sore body the next day. It makes no sense, but I must believe my own experience. This is not the first time that this has happened to me.
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229.7 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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