Weigh In record (no journal entry) for 13 November 2020
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242.7 lb
Lost so far: 43.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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809 kcal
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Fat: 16.24g | Prot: 46.31g | Carb: 119.08g.
Lunch: Perkedel Jagung, Ikan, Sayur Campuran, Nasi Putih. Snacks/Other: Mizone Lychee Lemon, Good Day Avocado Delight Coffee. more...
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losing 0.9 lb a week
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alanmachdi's weight history
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