Weigh In record (no journal entry) for 12 November 2020
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148.8 lb
Lost so far: 105.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1974 kcal
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Fat: 55.79g | Prot: 86.84g | Carb: 203.94g.
Breakfast: Café, Catupiry Sabores Azeitonas Pretas, Nutrella Pão Frutas Grãos e Castanhas, Danubio Cream Cheese Light. Lunch: Cebolas Maduras Cozidas, Gallo Azeite de Oliva Extra Virgem, Pomarola Molho de Tomate Tradicional, Batata Doce Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pastel de Queijo, Brahma Brahma Chopp. Snacks/Other: President Queijo Prato, Panco Pão 100% Integral Zero, Danubio Cream Cheese Light. more...
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losing 3.3 lb a week
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