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Woops, forgot to keep my weigh ins updated! Absolutely over the moon about this, this is the lightest I've been in five years ❤️
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1028 kcal
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Fat: 49.86g | Prot: 34.45g | Carb: 115.29g.
Breakfast: Bananas . Lunch: Tesco Olive Spread, Cooked Kale (from Fresh), Tesco Cherry Tomatoes, Co-Op 12 Mini Chicken Satays, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Heinz Mayonnaise , Morrisons The Best Cod & Chorizo Chunky Fishcake, Frylight Extra Virgin Olive Oil Spray, Baked Potato (Peel Eaten). more...
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losing 0.6 lb a week
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