Weigh In record (no journal entry) for 09 November 2020
|
212.3 lb
Lost so far: 0.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
2536 kcal
|
Fat: 105.70g | Prot: 75.96g | Carb: 323.34g.
Breakfast: Bystry Kiełbasa Pyszna, Bystry Parówki Obornickie. Dinner: Lubella Świderki Eliche, Zupa Pomidorowa. Snacks/Other: Dan Cake Babka Marmurek, Rogal Marciński. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|