Weigh In record (no journal entry) for 06 November 2020
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229.2 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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280 kcal
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Fat: 27.88g | Prot: 1.21g | Carb: 2.00g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. more...
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gaining 0.3 lb a week
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