Weigh In record (no journal entry) for 16 December 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1113 kcal
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Fat: 18.61g | Prot: 90.69g | Carb: 136.91g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: pear, La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Dinner: cranberry sauce, Country Style Stuffing, chicken. more...
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steady weight
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