Weigh In record (no journal entry) for 05 December 2013
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249.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2201 kcal
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Fat: 76.57g | Prot: 153.30g | Carb: 220.63g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Red's Pulled Pork Quesadillas, One A Day Men's Vitacraves Gummies. Snacks/Other: Cadbury Chocolate Almond Bar, chobani chobani tropical escape, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Weight Watchers Light String Cheese. more...
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2757 kcal
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Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Resting - 16 hours and 25 minutes. more...
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losing 2.8 lb a week
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