Weigh In record (no journal entry) for 31 October 2020
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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625 kcal
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Fat: 35.01g | Prot: 42.65g | Carb: 33.60g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, TiP Apfelmus, Aldi Trauben Kernlos, Géramont Cremig-Würzig. more...
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gaining 1.8 lb a week
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