|
Ok well here goes round 5000. Gah this is horrible, I hvae decided that since new years is coming up I will make that my resolution to kick my finall 17/18 lbs i want to lose. I really want to stick to it this time. Well here goes nothing i suppose.
Lexi
Ok well today didn't start of well but i figure if i see exactly how many calories i am eating that will teach me to go easy on the fatty foods and force myself to work out more. i hope :)
ok so i have joined a challenge to start exercising at least 30min everyday which i think will motivate me into going in the right direction and start me with good habits this new year :)
Diet Calendar Entries for 29 December 2008:
|
1103 kcal
|
Fat: 46.46g | Prot: 28.33g | Carb: 138.25g.
Breakfast: coffee creamer. Lunch: rum balls, beef fried rice. Snacks/Other: Toblerone. more...
|
|
2195 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 4 hours. more...
|
|