Weigh In record (no journal entry) for 24 October 2020
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265.4 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1171 kcal
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Fat: 97.25g | Prot: 42.03g | Carb: 133.34g.
Pre-Breakfast: Coffee with Milk. Breakfast: Back to Basics Supa Shake. Lunch: Ocean Basket Two Way Platter. more...
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losing 3.1 lb a week
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gemmerkoekies's weight history
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