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gemmerkoekies
gemmerkoekies
Joined February 2012
Posts
160
Following
11
Followers
49
Weight History
Start Weight
271.2 lb
Lost so far:
27.1 lb
Current Weight
244.1 lb
Performance:
losing 2.7 lb a week
Goal Weight
242.5 lb
Still to go:
1.5 lb
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I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.
I wanna loose the weight for general health benefits and to feel more positive about life.
I refuse to follow my family footsteps of being obese.
gemmerkoekies's Weight History
view gemmerkoekies's complete history
gemmerkoekies's Latest Member Challenges
206
No More BREAD
status:
Completed
ended:
25 Mar 13
view progress
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Following
40FitandHealthy
last weighin:
gaining 0.0 lb a week
Cheron@1
last weighin:
losing 1.3 lb a week
FatGirlSlim29
last weighin:
losing 0.3 lb a week
Ananda Vorster
only visible to followers
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gemmerkoekies's Cookbook
cals: 250kcal | fat: 5.27g | carbs: 28.84g | prot: 13.32g
French Lentil Soup
Hearty healthy lentil soup.
cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
cals: 106kcal | fat: 0.53g | carbs: 10.82g | prot: 13.01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
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gemmerkoekies's Latest Posts
food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted
30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post
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gemmerkoekies's Recent Food & Exercise
1 serving Pick n Pay Fat Free Plain Yoghurt
1 tsp Cinnamon
25 Raisins (Seedless)
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Aerobics
view diet calendar
gemmerkoekies's Groups
South Africa
A South African Diets Support Group
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
Tim Noakes (banting diet)
LCHF Low carb high fat diet
Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.
view all gemmerkoekies's groups