Weigh In record (no journal entry) for 21 October 2020
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1519 kcal
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Fat: 82.01g | Prot: 72.96g | Carb: 125.44g.
Breakfast: Bayernland Gouda Jung, Aldi Frischkäse-Fass, Alnatura Mais Waffeln, Spiegelei, Alnatura Getrocknete Feigen, Aldi Cashewkerne, Haferflocken, Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Cacik, Pürierte Aubergine, Knorr Ezogelin. Snacks/Other: Ülker Halley, Bio Sonne Bio-Reiswaffeln. more...
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gaining 22.6 lb a week
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