Caroline Knnor's Journal, 16 October 2020

Weigh In record (no journal entry) for 16 October 2020
168.2 lb Lost so far: 21.4 lb.    Still to go: 24.9 lb.    Diet followed 100%.

Diet Calendar Entry for 16 October 2020:
779 kcal Fat: 17.17g | Prot: 31.18g | Carb: 133.52g.   Breakfast: Café (Infusão). Lunch: Limão, LAR Filé a Milanesa, Alface, Banana Caturra, Tomates. Dinner: Boku's Pipoca Caramelizada, Sopa de Legumes. more...
losing 3.1 lb a week

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