crystalferreras's Journal, 14 October 2020

29% bf

130.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 69.38g | Prot: 138.16g | Carb: 91.54g.   Breakfast: Laughing Cow Creamy Swiss Garlic & Herb, Sunset Angel Sweet Tomatoes, Egg, Advocare Thermoplus. Lunch: Great Value Cut Green Beans, Pork Stew Meat. Dinner: Pork Stew Meat. Snacks/Other: Activia Greek Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Activia Strawberry Yogurt, Jif Natural Creamy Peanut Butter. more...

1934 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...