Weigh In record (no journal entry) for 14 October 2020
|
159.2 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
4075 kcal
|
Fat: 156.61g | Prot: 298.22g | Carb: 350.19g.
Breakfast: Activia MIX&Go, Activia Activia sans Sucres Ajoutés Mangue Coco, Senseo Café Classique, Citron, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Heudebert Blé Complet. Lunch: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Président Comté, Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia sans Sucres Ajoutés Mangue Coco, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio, Prozis Glucomannan Konjac Fibre. more...
|
|
2297 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|