@小希's Journal, 13 October 2020

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從10/9開始使用，到今天總共瘦了0.5每天都有在進步😁 今天想放縱一下🤣

116.2 lb Lost so far: 1.3 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2020:

1276 kcal

Fat: 26.18g | Prot: 93.69g | Carb: 165.32g. Breakfast: 麥味登健康好食嫩雞餐, 船井生醫膠原蛋白, 7-11 iseLect拿鐵咖啡. Dinner: 蒸地瓜, 義式番茄魚˙. Snacks/Other: 九福鳳梨酥, 九福鳳梨酥, 紅豆紫米粥（更新. more...

1632 kcal

Activities & Exercise: Piyo - 1 hour, 工作（走路） - 30 minutes, 工作（打掃） - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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@小希's Journal, 13 October 2020

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