Weigh In record (no journal entry) for 13 October 2020
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160.1 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1591 kcal
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Fat: 33.49g | Prot: 139.69g | Carb: 173.96g.
Breakfast: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Senseo Café Classique, Heudebert Blé Complet, Citron, Activia Céréales Muesli, Activia Mix&Go. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre. more...
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2310 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 9.3 lb a week
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