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chudok
Journal
17 Nov 13
chudok's Journal, 17 November 2013
chudok's Profile
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Weigh In record (no journal entry) for 17 November 2013
130.1 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
1315 kcal
Fat: 42.35g | Prot: 50.63g | Carb: 187.61g.
Breakfast:
Кофе с Молоком, Бутерброд с Ветчиной и Сыром.
Lunch:
Печеный Картофель (Съеденый с Кожурой).
Dinner:
Пепси Пепси, Мороженое, Кисло-Сладкая Курица или Индейка, Bonduelle Шампиньоны Маринованные.
more...
1722 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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