@小希's Journal, 12 October 2020

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Weigh In record (no journal entry) for 12 October 2020

116.4 lb Lost so far: 1.1 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:

1958 kcal

Fat: 27.22g | Prot: 82.97g | Carb: 188.31g. Breakfast: 早餐店奶茶（大）, 豬肉漢堡. Dinner: 蝦仁, 水煮蛋, 蒸地瓜, 鯛魚, 花椰菜, 紅豆紫米粥（更新. Snacks/Other: 肉包. more...

1495 kcal

Activities & Exercise: 工作（打掃） - 1 hour and 30 minutes, 工作（走路） - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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@小希's Journal, 12 October 2020

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