Weigh In record (no journal entry) for 12 October 2020
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158.7 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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4005 kcal
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Fat: 155.55g | Prot: 261.06g | Carb: 368.87g.
Breakfast: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Glucomannan Konjac Fibre, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio, Senseo Café Classique, Citron, Heudebert Blé Complet, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Activia Mix&Go (170g). Lunch: Entremont Comté, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia MIX&Go, Céréal Bio Mini Ravioli 2 Fromages, Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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steady weight
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