Weigh In record (no journal entry) for 07 October 2020
|
188.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
477 kcal
|
Fat: 21.60g | Prot: 14.60g | Carb: 51.50g.
Breakfast: Lieken Urkorn Kraftklotz, Géramont Geramont Mini, Kinder Milchschnitte. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|