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redrock46
Journal
24 Aug 20
redrock46's Journal, 24 August 2020
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Weigh In record (no journal entry) for 24 August 2020
202.8 lb
Lost so far:
39.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2020:
2527 kcal
Fat: 31.26g | Prot: 72.58g | Carb: 480.80g.
Breakfast:
Beyaz Ekmek.
more...
2241 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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