Weigh In record (no journal entry) for 01 October 2020
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210.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1501 kcal
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Fat: 111.92g | Prot: 60.57g | Carb: 60.26g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Thick Sliced Center Cut Bacon, Kerrygold Pure Irish Butter, Marketside Organic Cage Free Brown Eggs. Dinner: Mexican Rice Beverage (Horchata), Wegmans Special Blends Grilled Vegetables, Extra Virgin Olive Oil, McCormick Grill Mates Mojito Lime Marinade, Grilled Chicken. Snacks/Other: Almond Butter, Quaker Rice Cakes - Apple Cinnamon, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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losing 1.4 lb a week
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