markpflores - Member

markpflores

Joined September 2020

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Weight History

Start Weight

217.0 lb

Lost so far: 8.8 lb

Current Weight

208.2 lb
Performance: losing 7.0 lb a week

Goal Weight

167.0 lb

Still to go: 41.2 lb

markpflores's Weight History

	Qnarik S-yan
	last weighin: gaining 0.5 lb a week

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cals: 153kcal | fat: 7.42g | carbs: 11.63g | prot: 10.58g

Chicken salad with apples, celery and Greek yogurt.

cals: 337kcal | fat: 28.65g | carbs: 4.37g | prot: 16.62g

A keto potato-less latke based off a fathead keto pizza recipe.

cals: 99kcal | fat: 9.58g | carbs: 3.49g | prot: 1.34g

A quick to make condiment using the blender.

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g

Fresh spinach combined with chick peas make this tasty dip.

view complete cookbook

	1 serving Aunt Jemima Original Syrup
	1.2 servings Bear Naked Fit Granola - V'nilla Almond Crunch
	1.333 servings Spectrum Chia Seeds
	Walking (exercise) - 3.5/mph