Weigh In record (no journal entry) for 28 September 2020
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190.3 lb
Lost so far: 31.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1546 kcal
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Fat: 69.65g | Prot: 126.79g | Carb: 114.62g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Assada, Acém Cozido. Dinner: Cacau Show Bendito Cacau 70%, Nestlé Nesfit Mel & Amêndoas, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Wheyviv Biscoito Fit de Coco, Camil Biscoitos de Arroz Integral, Dr. Peanut Pasta de Amendoim Chocolate Branco. Snacks/Other: Batavo Iogurte Natural Integral, Atlhetica Best Whey Iso Maracujá . more...
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2371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 17 minutes. more...
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gaining 13.9 lb a week
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