Weigh In record (no journal entry) for 25 September 2020
|
187.4 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2020:
|
912 kcal
|
Fat: 9.60g | Prot: 30.30g | Carb: 83.90g.
Breakfast: Ehrmann High Vitamin Blutorange. Lunch: Dummy. Dinner: Golden Toast Dinkel Harmonie Sandwich. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|