Weigh In record (no journal entry) for 24 September 2020
|
169.5 lb
Lost so far: 20.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1131 kcal
|
Fat: 43.77g | Prot: 101.33g | Carb: 91.73g.
Breakfast: Avocados , Albany Kilojoule Controlled Brown Bread. Lunch: White Sauce (Medium), Mushrooms , Cooked Corn, Woolworths Crumbed Chicken Schnitzel, Brown Rice, Cauliflower. Dinner: Chicken Thigh (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Vegetable Salad (Tossed without Dressing) . Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Dried Mango, Nutriday Low Fat Flavoured Yoghurt, SPAR Biltong, Banana, Frozen Berries, The Real Thing Pro-Protein Powder. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judy_Z's weight history
|