Weigh In record (no journal entry) for 23 September 2020
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159.0 lb
Lost so far: 94.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1421 kcal
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Fat: 86.02g | Prot: 61.67g | Carb: 116.00g.
Breakfast: Banana, Avena Instantánea, Semillas de Lino, Chia, Maní, Verónica Leche Entera, Yogurísimo Yogurt Bebible. Lunch: Naranjas, Queso Feta, Tomates, Morrón, Dánica Mostaza, Rúcula, La Serenísima Manteca, Huevo Revuelto, Huevo Duro, Cebollas, Cebolletas o Cebollas de Primavera. more...
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losing 0.3 lb a week
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