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crisdelk
crisdelk
Joined May 2019
Posts
323
Following
11
Followers
4
Weight History
Start Weight
253.5 lb
Lost so far:
94.4 lb
Current Weight
159.2 lb
Performance:
gaining 6.2 lb a week
Goal Weight
143.3 lb
Still to go:
15.9 lb
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crisdelk's Weight History
view crisdelk's complete history
Following
fabrivm
last weighin:
gaining 0.0 lb a week
rodrigoramo
last weighin:
losing 0.3 lb a week
matdelc
last weighin:
losing 1.9 lb a week
v@nii
last weighin:
losing 0.4 lb a week
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crisdelk's Recent Food & Exercise
285 g Carne
1 serving Whey Protein (30g)
1 serving Leche Entera
High Intensity Interval Training (HIIT)
Crossfit
view diet calendar
