Weigh In record (no journal entry) for 23 September 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1426 kcal
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Fat: 73.01g | Prot: 41.92g | Carb: 126.24g.
Breakfast: Kaffee mit Milch. Lunch: Müller Müllermilch Shake White Choc & Coconut. Dinner: Bongrain Saint Agur, REWE Whole & Pure. Snacks/Other: Federweißer, Kerrygold Shortbread, Landliebe Joghurt - Original 3,8% Fett. more...
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gaining 0.3 lb a week
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liliamilka's weight history
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