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First Day of long fast w keto
Andie partner
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229.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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356 kcal
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Fat: 21.50g | Prot: 37.50g | Carb: 2.00g.
Lunch: Knorr Chicken Flavor Bouillon, Trader Joe's Himalayan Pink Salt Crystals, LouAna Pure Coconut Oil, Imagine Foods Bone Broth Chicken. Dinner: Imagine Foods Bone Broth Chicken, LouAna Pure Coconut Oil, Knorr Chicken Flavor Bouillon, Trader Joe's Himalayan Pink Salt Crystals, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...
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losing 7.0 lb a week
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