Weigh In record (no journal entry) for 04 September 2020
|
225.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
1010 kcal
|
Fat: 81.00g | Prot: 38.00g | Carb: 39.50g.
Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Art's & Mary's Tater Chips, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hormel Spam Classic. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Left Coast Keto Peanut Butter . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruin69's weight history
|