TIKA ESTRI's Journal, 17 July 2020

147.7 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 14.59g | Prot: 54.58g | Carb: 182.69g.   Breakfast: Sunpride Pisang Single,  Quick Oatmeal (Fat Added in Cooking). Lunch: Kem Chicks Sayur Toge,  Nasi Putih. Dinner: Yakult Yakult, Sunpride Pisang Single. Snacks/Other:  Lontong Sayur, Sunpride Pisang Single. more...

2054 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...