Weigh In record (no journal entry) for 20 September 2020
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155.6 lb
Lost so far: 21.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1063 kcal
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Fat: 47.01g | Prot: 43.00g | Carb: 115.40g.
Breakfast: Пицца Домашняя. Lunch: Alpen Gold Молочный Шоколад, Бкк Печенье Плазма, Свиточ Вафли Артек. Dinner: Сырники ПП, Борщ с Курицей. more...
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losing 0.3 lb a week
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