Weigh In record (no journal entry) for 29 October 2013
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366.0 lb
Lost so far: 21.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1025 kcal
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Fat: 44.10g | Prot: 65.18g | Carb: 91.43g.
Breakfast: Bagel, Light or Lite Cream Cheese, Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Banana, Crockpot Chicken Chili. Dinner: Chili Rellano Casserole. more...
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losing 7.0 lb a week
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