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Spent the afternoon outside yesterday putting a tow hitch on the jeep, got a bit involved but got it done. Good thing is it wasn't a hot day per se, but noticed i was perspiring quite a bit. Also, with IF i never felt i needed to stop to eat. :)
This is my 4th week on K/IF...
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216.2 lb
Lost so far: 41.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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836 kcal
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Fat: 60.28g | Prot: 40.06g | Carb: 40.94g.
Lunch: Bell Peppers, LouAna Pure Coconut Oil, Jalapeno Peppers, Onions , Tomatoes, Roasted Broiled or Baked Chicken Thigh. Dinner: Bell Peppers, LouAna Pure Coconut Oil, Jalapeno Peppers, Onions , Tomatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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