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Trying to walk off the weekend feast!
My minor goal would be to see my little man-handles disappear. ;) Once they go away the rest is just dialing it in.
Im liking the keto/IF thing. it is working better than any other "diet & exorcise" plan ever has before. and its easy too!! I am actually SEEING results.
Good day y'all.
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217.2 lb
Lost so far: 40.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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735 kcal
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Fat: 49.85g | Prot: 48.50g | Carb: 21.75g.
Dinner: Hormel Spam Classic. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Jack Link's Teriyaki Beef Steak Tender Bites, Hormel Original Pepperoni Slices. more...
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losing 9.8 lb a week
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