Weigh In record (no journal entry) for 13 September 2020
|
133.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
1672 kcal
|
Fat: 58.19g | Prot: 122.50g | Carb: 171.76g.
Breakfast: Mixed Salad Greens, The Greek Gods Honey Vanilla Greek Yogurt, Hill Country Fare Quick Oatmeal, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Red Potatoes (Flesh and Skin) , Panera Bread Citrus & Pepper Chicken, Calavo Avocado, Mixed Salad Greens, Cucumber (with Peel), Grape Tomatoes, Boiled Egg, Greek Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Pink Salmon Fillets. Snacks/Other: GNC Lean Shake 25 - Orange Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalferreras's weight history
|